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Core, Restore & Radiate 2022

Beautiful Posture ~ Graceful Movement ~ Core Strength
It's time to look and feel fabulous!

Treat yourself to a series of gentle, effective and pleasurable classes as you invest in your physical health, emotional happiness, mental serenity and energetic vitality.

Dianné Jean Aldrich weaves each fluid, delightful, enriching and informative class into 60 minutes so you can enjoy a total wellness makeover that will leave you feeling ready for life! 

Just $297

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Here's What You'll Get:
  • On Demand UNLIMITED Access to Core, Restore & Radiate
  • Spring, Summer, AND Fall Sessions!
  • ​18 Online Classes: 60 Minutes Each!
  • ​18 Online Q&A Sessions
  • ​4Pillars4Health Portal Membership: Lifetime Access
  • ​$60+ in Bonus Credits, Gift Certificates and Discounts
  • ​Discovery Call with Dianné Jean Aldrich
  • ​Support Materials, Journals, Worksheets, Teachings
  • PLUS: The Inca Transcripts Ebook!
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“Wow!!  Amazing class week three - I am learning so much and it's a great start to my day!  I mirror your video on my big screen tv and it's like you're in my living room with me.  Your teachings are such a blessing!  Love you!”

- Marvel Browne, Madison, WI
Student: Core, Restore & Radiate 
Spring & Summer Sessions 2022

WHAT  YOU  WILL  LEARN

The Core, Restore & Radiate class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of Pilates, Dance, Qigong, Alexander Technique, Bodywork and Meditation, Dianné Jean Aldrich weaves an extraordinary experience leaving you feeling transformed after each session!

Core, Restore & Radiate: SPRING SESSION

WEEK ONE

  • Standing Posture
  • ​Breathing
  • ​Roll Down

WEEK FOUR

  • Rotator
  • ​Smile of the Heart
  • Lower Core Integration

WEEK TWO

  • Balance
  • ​Lifting the Sky
  • The Core Foundation

WEEK FIVE

  • Pilates 100's
  • ​Pushing Mountains
  • Pituitary Gaze

WEEK THREE

  • Latissimus Dorsi (Lats)
  • Effortless Effort (Wu Wei)
  • Upper Core Integration

WEEK SIX

  • Putting It All Together: Sitting
  • Putting It All Together: Standing
  • Putting It All Together: On The Mat

Core, Restore & Radiate: SUMMER SESSION

WEEK ONE

  • Awareness
  • ​Alignment
  • ​Qigong

WEEK FOUR

  • Concentration
  • ​Weight Training
  • Lohan Worships Buddha Form

WEEK TWO

  • Concentration in the Temple of the Heart
  • High-Low Arch
  • Flow

WEEK FIVE

  • Contemplation
  • Footwork
  • Joy of the Joints

WEEK THREE

  • Not Now Mind
  • Plank
  • Generating Chi

WEEK SIX

  • Putting It All Together: Sitting
  • Putting It All Together: Standing
  • Putting It All Together: On The Mat

Core, Restore & Radiate: FALL SESSION

WEEK ONE

Want What You've Got

WEEK FOUR

Join Us Live on ZOOM!

WEEK TWO

Gratitude Enhances Pleasure

WEEK FIVE

Join Us Live on ZOOM!

WEEK THREE

HAM SAC: The Gateway to Gratitude

WEEK SIX

Join Us Live on ZOOM!

PLUS 5 BONUS DOWNLOADS

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